MIND TO MOVE CLASSES
Mind To Move is a mindful relaxation and movement class devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through mindful relaxation and movement; connecting the mind and body together to bring release.
The class begins with exercises in breathing, relaxation and visualisation, before moving into led movement improvisation. All levels are welcome - no dance experience is necessary.
Please click here for our upcoming Mind To Move Classes
Julia also delivers Mind To Move Workshops, as a part of The Box Project. For more information about Mind To Move please click here
Mind To Move Classes were launched following the creation of Mind To Move Online Classes - our response to COVID 19 and the Global pandemic. These classes were delivered during lockdown via Zoom.
“I have found these sessions really powerful and moving emotionally + I have much enjoyed exploring new ways of opening and being more expansive through movement. Lovely energy. Incredibly helpful for me at a time of personal transition and particularly now as we all begin to explore how we move forward through lockdown. ”
“A gem of an opportunity when we feel we can share movement in this way”
“A lovely meditation...for the rest of the day I have felt peaceful...and having more energy”
“A truly stunning and memorable class ”
"A great community to be a part of!!"
“For me today was a moment I will definitely remember, both in the safety and joy of free flow and the lovely reflection that was there...for which I too am grateful”
“I feel very lucky to have been present with everyone in this powerful creative movement class these last few weeks. Safe and spacious, real moments of discovery, opening new possibilities in a short time together. Thank you everyone at Mind to Move for all creative attention and sensitivity in your approach.”
“A fabulous heart centred way of relieving tension, and moving to the beat of your own beautiful rhythm ”