Mind To Move Community Class: 15th July
10 - 10:30am
- 30 min30 minutes
- St Columba's Free Church, Johnston Terrace, Edinburgh EH1 2PW
Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through mindful relaxation and movement; connecting the mind and body together to bring release. The class begins seated with exercises in breathing, relaxation, and visualisation, before moving into led movement improvisation. All levels are welcome, no dance experience is necessary. Aimed at those aged 18-65+ Time: 10 - 10:30am Location: St Columba's Free Church, Johnston Terrace, Edinburgh EH1 2PW Price: FREE Accessibility costs: Some support is available to help cover childcare and travel (for those out with Edinburgh). Email Julia for more information. Book: email Julia on firstname.lastname@example.org There are limited spaces so book soon to avoid disappointment. Please note: There will be some photos and film taken during the class to support the advertising of future classes. Please inform Julia when you book if you'd rather not be included.
Located in the hall on the ground floor St Columba's Free Church of Scotland, Johnston Terrace, Edinburgh, UK