Mind To Move workshop - 26th October

September 14, 2018




FREE: Mind To Move workshop

“Awesome, a chance to share and connect with others. A different perspective and positive way of helping my mind and body” – Mind To Move participant 2017


“Powerful to see the issue explored through movement and to hear about how it was developed” - Mind To Move participant 2018





Scottish choreographer Julia James-Griffiths will be delivering another Mind To Move workshop this October as a part of The Box project. The community movement workshops are for anyone with experience of mental health issues, no dance experience is necessary.


Each workshop will involve discussion, relaxation exercises, and led movement improvisation, with a focus in exploring and enjoying the benefits of exercise and creative expression. Participants are encouraged to take part in whatever way they feel comfortable. The workshop will end with a sharing of The Box (short) and an opportunity for participants to give feedback.


The Box (short) is based on the full-length piece The Box which is a contemporary dance theatre piece that explores the impact depression can have on an individual and how our society responds to it. For more information about The Box please click here 





26th October, 5:30pm - 6:45pm





Tramway, 25 Albert Dr, Glasgow G41 2PE





Please contact Julia should you have any queries about the workshop or would like to book a place: julia@jjgdance.com


Please note spaces are limited.


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@ 2015 by Julia James-Griffiths. All rights reserved.

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