Mind To Move Community Online : Block 2

Service Description

Join Julia for Mind To Move classes online on Mondays! Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through relaxation and movement; connecting the mind and body together to bring release. The class begins seated with exercises in breathing, relaxation, and visualisation, before gently leading into guided movement improvisation, where participants are invited to leave their chairs. The class finishes with relaxation. Participants are invited to work with their eyes closed for most of the class to aid the visualisations and focus. For those aged 18-65+. All levels are welcome, no dance experience is necessary. --- You can either pay as you go or book for the whole block of classes. If you book the course you will get one class FREE. Cost: £5 drop-in (1 class) £30 course (7 classes) - includes £5 discount Time: 7:30pm - 8pm Dates for Block Two: 6th, 13th, 20th, 27th November & 4th, 11th, 18th December How to Book: Email with your request to book a class or the course on julia@jjgdance.com These classes are delivered online via Zoom. For the class, make sure you have some space to move in and a chair you can sit and relax on.

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