Mind To Move Community Online Classes

Service Description

Begin your week with a sense of calm and grounding with Mind To Move classes on Mondays online! Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through relaxation and movement; connecting the mind and body together to bring release. The class begins seated with exercises in breathing, relaxation, and visualisation, before gently leading into guided movement improvisation, where participants are invited to leave their chairs. The class finishes with relaxation. Participants are invited to work with their eyes closed for most of the class to aid the visualisations and focus. For those aged 18-65+. All levels are welcome, no dance experience is necessary. The classes will be running throughout the year on Mondays, and will be delivered in blocks. You can pay as you go, or book the whole block of classes and receive a £5 discount! --- 2024 Block 1: 29th January - 26th February Dates of classes: 29th January, 5th, 12th, 19th & 26th February Cost: £5.50 drop-in (1 class) £22.50 course (5 classes) - includes £5 discount Time: 7:30pm - 8pm How to Book: Email with your request to book a class or the course on julia@jjgdance.com If you'd like to book individual classes please specify the date/s you'd like to book in your email. These classes are delivered online via Zoom. For the class, make sure you have some space to move in and a chair you can sit and relax on.

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