Mind To Move Community Online Course
Begin your week with a sense of calm and grounding with Mind To Move. 2nd - 30th October 2023
- Starts 2 OctStarts 2 Oct
- £5 / £20£5 / £20
Join Julia for a course of online Mind To Move classes on Mondays! Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through relaxation and movement; connecting the mind and body together to bring release. The class begins seated with exercises in breathing, relaxation, and visualisation, before gently leading into guided movement improvisation, where participants are invited to leave their chairs. The class finishes with relaxation. Participants are invited to work with their eyes closed for most of the class to aid the visualisations and focus. For those aged 18-65+. All levels are welcome, no dance experience is necessary. "Amazing experience" "Incredibly relaxing" "It helped me to tune into tensions in my body and release them" "I felt more alive and in the moment" "It helped me connect with myself. I feel like I released a lot of pressure and stress" --- Cost: £5 drop-in (1 class) £20 course (5 classes) - includes £5 discount (get one class FREE!) Time: 7:30pm - 8pm Dates for Block One: 2nd, 9th, 16th, 23rd, 30th October 2023 How to Book: Email Julia on email@example.com These classes are delivered online via Zoom. For the class, make sure you have some space to move in and a chair you can sit and relax on.