Mind To Move - Online Course
Begin your week with a sense of calm and grounding with Mind To Move.
- 20 British pounds£20
- Zoom - via Dance Base
Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through mindful relaxation and movement; connecting the mind and body together to bring release. The class begins with exercises in breathing, relaxation, and visualisation, before moving into led movement improvisation. All levels are welcome, no dance experience is necessary. Make sure you have some space to move in and a chair you can sit and relax on. Please note, bookings can only be made on Dance Base's website. Follow this link to book: https://www.dancebase.co.uk/classes/mind-to-move-online-course-mondays-29-march-26-april-1900-1930-8443