Regular Mind To Move classes now available

From October this year, Julia will be delivering regular online Mind To Move classes via Zoom on Monday evenings!

The classes will be delivered in blocks, with the option for participants to either book a drop-in class or the full course. The first block of online classes will begin on the 2nd of October, and will run as part of the Scottish Mental Health Arts Festival 2023.

During the festival, Julia will also be delivering an in-person class in Edinburgh and a workshop in Dundee as part of Dundee University's Festival of the Future. The workshop will involve a session of Mind To Move followed by a talk and discussions about the connections of the mind and body, led by Dr Corinne Jola, senior lecturer in Psychology at Abertay University Dundee. For more information about all upcoming courses, classes, and workshops, and how to book, please visit Upcoming Classes & Workshops.

Mind To Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and well-being needs through relaxation and movement; connecting the mind and body together to bring release. The classes begin seated with exercises in breathing, relaxation, and visualisation, before gently leading into guided movement improvisation. Suitable for all levels and abilities. For more information about the practice, please click here.